Interested in a pilates ball?

Pilates is the easiest type of exercise that can be done at home. It is one of the newest sports of the 20th century. It is popular with those who want to lose weight, those who care about body flexibility, those who want to do breathing exercises and those who want to correct their posture. Pilates can be done without equipment, or with equipment if the appropriate materials are provided. The most important piece of equipment in Pilates is undoubtedly the pilates ball. Pilates balls are also known as exercise balls. Pilates balls come in different sizes and shapes. There is a pilates ball for every person's height. When buying a pilates ball, you should choose one that fits your height. It is also sold in the market with different properties for pregnant women. The Pilates ball is a product that works your entire body. It is very important for the development of body muscles.

How to choose a pilates ball?

People who want to buy a Pilates ball may encounter completely different balls. The pilates balls you will buy should first of all have a soft structure. Pilates balls should fit the person's height. 65 cm, 75 cm and 85 cm balls are sold in the market. If your height is between 1.50-1.60, you should choose 65 cm pilates balls, and between 1.60-1.70, you should choose 75 cm pilates balls. If your height is between 1.70 and 1.85, you should buy 85 cm pilates balls. Choosing the wrong pilates ball can cause you to struggle with your movements.

How to use a Pilates Ball at home?

Using the Pilates ball is very simple. It is quite normal to experience balance problems in the movements with the ball at the beginning. But we are sure that you will overcome this problem in a few attempts. The most well-known type of exercise with a Pilates ball is the bridge exercise. How to do this? First, lie on the floor and place your feet on the pilates ball. Then pull your legs towards the abdomen as if walking on a ball. Movement here is quite easy. If you want to test a more difficult movement, take a pilates ball and stick your back to the ball. Keep your hips in the air with the support of your knees. If you have dumbbells, grab them and swing your arms out to the right and left. If you don't have dumbbells, small water bottles will help. Holding the ball in your hands and sitting up is one of the simple movements you can do with a pilates ball.

Is a pilates ball useful?

A pilates ball is a very important piece of equipment for those who want to practice pilates. It has many unknown benefits. The Pilates ball is effective in providing balance. It improves your balance. Slow movements on the ball burn more fat. In addition, your muscles get stronger. Thanks to the actions performed on it, it is possible to have tighter hips.

Does the pilates ball increase height?

Being tall is the dream of many short people. If there is any method to increase your height, these people definitely check it out. I wonder if the pilates ball will also increase height. Height is a genetic trait. This is related to the length of the bones. Of course, Pilates or the pilates ball does not increase height. However, pilates is a form of exercise that helps correct posture. Thanks to the movements you will do using the Pilates ball, you can correct your posture and reach your true height.